DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FOR DUMMIES

I don’t want a lot of muscle, I wish to be Solid. I don’t want to be big rather than have the capacity to raise or punch or press, do something whatsoever challenging, like my brother. a hundred ninety pounds, shit ton of muscle, can’t deadlift 100 lbs . Irrespective of a long time of coaching his kind and body. He’s 28, I’m fourteen, wan